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    Smartphones have become an inseparable part of life, including for children. In addition to its various benefits, cellphone use can also have a negative impact on children's mental health if not supervised ideally.

Therefore, it is important to monitor and ensure healthy and safe smartphone use for children. Reported from the Times of India, here are six ways smartphone use can affect children's mental health:

1. Lack of time limits

   Spending hours in front of a mobile screen negatively affects a child’s mental health. It causes problems like sleep deprivation, stress, and mental distress. Therefore, it is essential for children to set certain time limits on their mobile phone usage.

2. The influence of social media

    Social media presents significant challenges to children’s mental health. Negative social comparison, experiences of low self-esteem and shame, a constant need for new information, and prolonged screen time can contribute to stress and self-esteem issues for children.

3. Negative content

   Access to negative content on smartphones can significantly affect children’s mental health. Such content can have an abnormal influence on their emotional development leading to increased stress levels and vulnerability.

4. Cyberbullying

    The rise of smartphones also carries the risk of cyberbullying. Children can become victims of online bullying or pressure which can lead to severe psychological consequences, including anxiety, depression, and low self-esteem.

5. Disturbed sleep patterns

    The light emitted by smartphone screens can disrupt sleep patterns, especially if children use their phones before bedtime. Disturbed sleep can cause mood swings, irritability, and difficulty concentrating which ultimately affect mental health.

6. Reduced physical activity and social interaction

    Excessive smartphone use can limit children's physical activity and opportunities for face-to-face social interaction. Lack of exercise and reduced social engagement can lead to feelings of isolation, loneliness, and mental health disorders.

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